Please visit this website to see the detailed answer. You asked about walking but I have personally covered 100 miles in a day in mountainous terrain using walking and running, carrying light loads (others have done it in under 15 hours, yikes). Conservation of energy brainly.com/question/3943029. You can specify conditions of storing and accessing cookies in your browser. 6 How long would it take to walk around the world? However, even among older adults, there is a wide range in walking speeds, so some older adults may still be able to walk quite quickly. The average human walking speed is 3.1 miles per hour. 5 How many steps per minute should you walk per mile? It would take approximately 4 months to walk 2 000 miles. For people aged 60 to 69, the average walking speed is between 1.24 to 1.34 meters per second, or 2.77 to 3.0 miles per hour. But its hard to walk much faster than 13 or 14 minutes a mile for hours upon hours. However, you may visit "Cookie Settings" to provide a controlled consent. Top Answer Update, What Happened To Karin Jinsui And Boyfriend Dave East Daughter Was Karin In A Fight? You can read more if you want. Quick Answer, Maria Cooper Janis Children, Family, Husband Age, Biography And Wiki? I completed a 500-mile walk this summer and it took just under 60 days. As a result, the CDC recommend that most adults aim for 10,000 steps per day . 3181 people watching, Top 81 Best Answers for question: "What Is Shaun Gayle Doing Now Does He Have Children All About His Wife Family & Update Today"? http://www.health.gov/paguidelines/guidelines/default.aspx. This is the speed of a fast walk or an easy run. The average human walking speed at crosswalks is about about 3.1 miles per hour (mph) or 5.0 kilometers per hour (km/h). 2,000 miles is a lot. Tips for being active with diabetes. This is equivalent to approximately 20 days. Most people can expect to walk a mile in 15 to 22 minutes, according to data gathered in a 2019 study spanning five decades. Choose Calculate Time in the calculator above Enter 13.1 miles for your distance. Additionally, Knowhowlong.com participates in various other affiliate programs, and we sometimes get a commission through purchases made through our links. If I were to leave my house (outside of Boston) and start walking west for 2,000 miles, I would end up in Cheyenne, WY. Easy walk pace: 20 minutes per mile or 12.5 minutes per kilometer. have only protons, no neutrons at all From my experience you will have to be moving quickly . Read more: Are there really still human footprints on the Moon? Top 81 Best Answers, Conor Kennedy Height, Weight, Net Worth, Age, Birthday, Wikipedia, Who, Nationality, Biography? That puts me at 26. Comparative effectiveness of two walking interventions on participation, step counts and health. So, 5000 steps would take roughly 45-50 minutes of active walking to complete. Others stretch it out, with breaks, into years. 700 meters is somewhat more than the length of six football fields, equivalent to 765. In order to calculate the time needed to walk 2000 miles, we should divide 2000 with the average speed. The 144 Correct Answer, Hunter Thore Whitney Way Age, Wiki, Biography ThoreS Brother Age, Job And Net Worth? But opting out of some of these cookies may affect your browsing experience. Depending on the route you choose, plan on walking the 2,500-plus miles at a rate of 15 to 30 miles a day. The 42 Latest Answer, Freestyle Skiing Who Is Colby Stevenson Girlfriend Age And Net Worth Disclosed? The table below shows the average walking speeds for different age groups. American Journal of Health Promotion. 2,000 miles is a lot. Regular, brisk walks have been shown to effectively reduce total body fat and the fat located around your midsection ( 61 , 62 ). This means that the average person would have to drive almost 30,000 miles per year to reach this mileage in such a short timeframe. Its doable. So how long would it take YOU to walk 2000 miles? Of course, this is just an estimate since there are many factors that could affect your walking speed and mileage. The walk was accomplished at Albuquerque, New Mexico, USA on 18-19 September 1976. It requires you to walk 2.74 miles every day, which depending on your speed can take anything between 30 minutes to 1 hour. 3K: 3 kilometers equals 1.85 miles, or 9842.5 feet, or just a little less than 2 miles. 1238 people watching, Top Answer Update for question: "What Happened To Karin Jinsui and Boyfriend Dave East Daughter Was Karin In A Fight"? If you take no breaks and are going fast, you may be able to cover 30 miles if you have steadily built your mileage over the course of three to six months. Please visit this website to see the detailed answer. Top 81 Best Answers, Who Is Eliot Engel Wiki, Wife, Family, Net Worth? 2261 people watching, All Answers for question: "Who Is Nick Friedman Everything To Know About The Co-Founder Of College Hunks Hauling Junk"? That's a good distance that will work up a sweat, but not so far that it's unattainable for most experienced walkers! The average walking speed for adults is 3 to 4 miles per hour, or about 1 mile every 15 to 20 minutes. The motion of a body under friction brainly.com/question/4033012, 2. Walking is a great way to improve your physical and mental health. Relaxed Pace: It would take a person about 6 hours and 45 minutes to walk 20 miles at a relaxed pace. Breaktime = 1 minute per Breaktime minute. This is because there is more resistance when walking up an inclined or flat surface. Others fit in 10 minutes of exercise several times a day. You have just come across an article on the topic how long would it take to walk 1500 miles. It was easy walking and the paths were sound not bush tracks. Assuming someone were to walk 2000 miles non-stop, it would take approximately 333 hours or 13.9 days. Rochester, Minn.: Mayo Foundation for Medical Education and Research; 2014. 984 people watching, 32 Most Correct Answers for question: "Freestyle Skiing Who Is Colby Stevenson Girlfriend Age And Net Worth Disclosed"? Try an activity tracker. For most people, 7.4 miles (12 km) is the maximum. Use the calculator below to find how much time it will take to drive, sail, run or walk a given distance at the speed you choose. 2,000 miles is a lotIt would take about 625 hours and get slightly complicated because there is a ferry and I'd have to cross into Canada for a stretch . Start where you are and gradually increase your activity week by week. Please visit this website to see the detailed answer. . Assuming youre asking how long it would take to walk 2000 miles, the answer is just over 54 days. Update New, The average human walking speed is 3.1 miles per hour. This is probably faster than you would walk through the grocery store, but slower than if you were intentionally walking fast because you're late. 3366 people watching, Top Answer Update for question: "Courtney Hadwin Biography, Age, Family, Mother, Boyfriend, Net Worth, audition"? If you're going to be doing a lot of walking, make sure you have a plan for when you get to the end of your walk. Make sure to check the tires, fluids, hoses, and belts beforehand. This is a long time to be in the car, so be sure to take breaks every few hours to stretch your legs and relax. Some people aim for 30 minutes of exercise five days a week. Of course, this isnt taking into account factors such as how well the car is maintained, what kind of driving conditions its subject to, etc. Others find almond milk to be a delicious and healthy alternative to, API Leaf Zone is safe for shrimp. Thompson WG (expert opinion). Depending on the route you choose, plan on walking the 2,500-plus miles at a rate of 15 to 30 miles a day. For example, if you can only walk 10 miles a day, it will take you twice as long 200 days. It would be amazing to complete the entire journey, and it would definitely be a unique experience. Please visit this website to see the detailed answer. To travel 100 miles in 24 hours, you need to average 1 mile every 14 minutes and 24 seconds. However, this does not account for rest breaks, so the actual time required would be somewhat longer. Here we investigate the benefits and challenges of taking your walking workout to the next level by chasing 20,000 steps per day. 1) Allow 1 hour for every 3 miles walked (equivalent to 4.83 kilometers) 2) Add 1 hour for every 2000 feet climbed (equivalent to 1 minute for every 10 metres) There have been as many attempts to "improve" this basic rule as grains of sand. Some people age gracefully, while others may not age as well. For most people a casual walking speed is 3mph. How long would it take you to walk 2500 miles? How long would it take to walk around the world? When you 're ready to take up walking, here are a few things you can do to make sure it's "good enough" exercise. The process of ageing can be different for everyone, and there are many factors that can affect how a person ages. For long-distance driving, this means you can drive around 500 miles safely in a day. Please visit this website to see the detailed answer. Stretch. If you feel tired, sore, or just plain worn out, it is probably time to stop. Walking is a great exercise for overall health, but there is a limit to how far you can walk in one day. This is about the same distance as a marathon race, and its a perfectly healthy thing for someone to do. Move more and sit less the NEAT way. 713 people watching, Quick Answer for question: "How Much Money Does Chespirito (roberto Gomez Bolanos) Make Latest Chespirito (roberto Gomez Bolanos) Net Worth Income Salary"? For 20-29 year olds, an excellent time is under 13:12, a good time is 13:12-14:06, an average time is 14:07-15:06, a fair time is 15:07-16:30, and anything over 16:30 is considered poor. What's Naismith's rule? If your vehicle gets 1 mile per gallon (MPG), it will cost you $4,000.00 to drive 2,000 miles. By air, the trip takes a little more than six hours. If you are walking a five-mile loop through moderate, you should allocate 2.5 hours for the hike. How long does it take to walk 1000 miles. That's just over three months of walking! This is to be expected, as older adults are more likely to have age-related impairments that can affect their speed (e.g., arthritis, vision problems). Advertisement avantikar The time it takes to drive 1,000 miles will depend on the kind of roads youre on. Your body should get prepared for a long walk of 20 miles a day to cover the 1200 miles in two months. 2000 miles / 3.1 miles per hour= 645,161 hours It takes 645 hours to walk 2000 miles. The answer is 125 hours (7500 minutes) at a normal walking pace. You can complete a 3-mile walk in 45 to 60 minutes at a moderate pace. Best 161 Answer, John Buultjens Wife, Age, Brother, Wikipedia, Family Facts On Actor And Bmx Rider? 2,000 miles is a lot to walk, and it would take a lot of time and effort to complete. 4301 people watching, The 144 Correct Answer for question: "Conor Kennedy Height, Weight, Net Worth, Age, Birthday, Wikipedia, Who, Nationality, Biography"? Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. Furthermore, people tend to walk faster at the start of a stroll than towards the finish. Mathematically it can be expressed according the relation given below. Most people walk roughly 2,000 steps per mile (1.6 km), though it varies with stride length. All Answers, Rapper Doe Boy Wiki, Bio, Age, Real Name, Parents, Girlfriend, New Songs And Tour? However, some people believe that almond milk is a scam because it is often more expensive than cows milk and doesnt provide the same nutritional benefits. Marching was a key element of ancient warfare and was extremely important in battle strategy. This way, you will be able to cover 6 miles a day. Please visit this website to see the detailed answer. Top 81 Best Answers, How Old Is Veeze Meet The Musical Artist On Instagram? A 17 hour drive is not a problem if the car is in good condition. Best 161 Answer, Brigitte Gabriel Net Worth, Income, Salary, Earnings, Biography? 3894 people watching, The 144 Correct Answer for question: "Who Is Lily Rosenthal Everything To Know About The Actress"? How long to cook bacon in air fryer at 400? When element 119 (one that has not yet been identified) is found, provided it is like the other artificially made elements, it will: You also have the option to opt-out of these cookies. How long would it take you to walk 2000 miles? Others stretch it out, with breaks, into years. All rights reserved. Most people will develop blisters at around 10 to 12 miles. If you find enough of these opportunities throughout your day you can really supersize your step count and move even closer to fitness. The distance which has to be covered by a normal person is . You should stop and take a break about every 8-12 miles (15-20 kilometers). This may sound like a lot, but it equates to just 2.74 miles per day, which is a far more realistic target for most people. And the aim was that this speed could be carried on for indefinite durations, without horses or riders being worn down, or out of shape in case of sudden engagements. Some walkers take as little as four months. The cookie is used to store the user consent for the cookies in the category "Other. Images related to the topicHow Long Would It Take To Walk Around The Moon | Moon Walk, Information related to the topic how long would it take to walk 1500 miles, Ted Shuttlesworth Wikipedia Biography, What You Need To Know About The Gospel Singer? This cookie is set by GDPR Cookie Consent plugin. This is based on the simple calculation of 2000/8=250. Warm up first. Lets discuss the question: how long would it take to walk 1500 miles. See answer (1) Copy. It would take 322.58 hours or 13 days, 10 hours, and 35 minutes to walk 1000 miles without stops. Forty feet is equal to right around 12 meters, so you would need about 166.7 buses to make 2,000 meters. How long would it take to walk 1000 miles? It is observed that the people who suffered stroke, walks very slow as compared to other normal persons. Its doable. However, doing so will disable the detector and may put your home at risk in the event of a fire. This is a common distance for charity walks, especially those with accessible routes. The time taken by a person to cover a distance of depends upon the capability of a person because walking speed varies from person to person. Accessed June 9, 2017. However, its hard to walk much faster than 13 or 14 minutes a mile for hours upon hours. Please visit this website to see the detailed answer. A Healthy Person can walk around 20 miles in a day. Study now. eat a healthy diet and talk to your doctor if you have any concerns. Please visit this website to see the detailed answer. Its also worth considering that most people dont walk perfectly straight lines. Jewish law sets the maximum walking range from one's city to 2,000 cubits (3,049.5 feet, 0.596 miles (960 meters). Please visit this website to see the detailed answer. This seems more manageable to me and less daunting. Likewise, a 7-mile hike will take 3.5 hours, while a 10-mile hike will take 5 hours. Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations. Accessed April 26, 2017. Please visit this website to see the detailed answer. How long does it take to walk 2000 miles? 4260 people watching, All Answers for question: "Forged in Fire Burt Foster Knives, Age, Wikipedia, Net Worth, Biography"? The longest distance that a person can walk in 24 hours is about 48 miles (80 kilometers) without stopping to rest. George Meegan is an incredible individual who set the world record for the longest unbroken walk. 67 people watching, Top 81 Best Answers for question: "John Buultjens Wife, Age, Brother, Wikipedia, Family Facts On Actor And BMX Rider"? The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Towards the very end I was starting to get 30 mile days pretty consistently. In this blog, you can find General Lifestyle Decisions & Choicess and explore all that Jeffrey has to offer. It would take about 625 hours and get slightly complicated because there is a ferry and Id have to cross into Canada for a stretch. How long to cook bacon in air fryer at 400? For most people, this is the equivalent of about 8 kilometers, or 5 miles. While your body is made for walking, the distance you can achieve at an average walking pace of 3.1 miles per hour depends on whether you have trained for it or not. A runner can build up a lead by running faster than that and then take breaks by walking or even stopping. Recently, various studies reported that it is beneficial to complete 10000 steps in a day to make you physically fit and active. The longest distance walk in 24 hours is an impressive 228.930km (142 miles 440 yd) by Jesse Castenda from the USA. 2017;26:362. It would take 322.58 hours or 13 days, 10 hours, and 35 minutes to walk 1000 miles without stops. Game on. Depending on the route you choose, plan on walking the 2,500-plus miles at a rate of 15 to 30 miles a day. 1. A bus, for example, is usually about 40 feet long, on average. It does not store any personal data. If you want to do more than that, you'll need to plan ahead. British Journal of Nursing. 15,000 steps to miles). Required fields are marked *. If you found this article useful, please share it. This can decrease your strength and flexibility. Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health. Please visit this website to see the detailed answer. This content does not have an Arabic version. Averaging 2 miles per day, given values for two of the most accurate of measurements, would! Then you can work up toward the goal of 10,000 steps by aiming to add 1,000 extra steps a day every two weeks. Running 5 miles a day is best for those who are not training for an upcoming race. At an average walking speed of 3 mph, it would take approximately333 hours, or approximately 2 weeks, to walk 1000 miles. How long does it take to walk 1000? Get the right fit. But walking speed varies based on factors like gender, age, fitness level, and overall health. information highlighted below and resubmit the form. After you cool down, gently stretch your muscles. You would need about 444.4 cars to cover a distance of 2,000 meters. To burn 500 calories, a person weighing 155 lbs needs to walk 5.9 miles going at a speed of 2.5 mph. Walking on a hilly terrain can also help to increase the intensity of your walk, making it even more beneficial for your health. The terrain you are walking on can also affect your . This site complies with the HONcode standard for trustworthy health information: verify here. Realistically, any person with relatively good health can walk 1000 miles. You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. , ysics laboratories. There is a problem with For example, if you walked 10 km per day on average, it would only take 200 days to reach your goal. Preheat oven to 325 degrees F (165 degrees C) Place, Read More How to Make Turkey Legs Fall off the Bone?Continue. This is a healthy brisk walking pace. 4088 people watching, The 47 Top Answers for question: "Who Are Talia Ryder Parents Details About Her Ethnicity And Family Explored"? Top Answer Update, Is Kori Garza Married Learn Everything About The Marine Biologist? Of course, there are many factors that could affect how long it would actually take you to walk 2000 miles. All Answers, Stu Cook Net Worth, Income, Salary, Earnings, Biography? All Answers, Rocky Santiago Wikipedia, Age, Biography, Height, Instagram, Net Worth? Going the same distance every day doesnt add dynamics or build strength in the ways necessary to do your best in a race. Warm up. Walking is the most common exercise that everyone must do on an everyday basis. However, you can expect to be in the car for somewhere between 14 and 18 hours. Of course, in reality there are many factors that could affect how long it would actually take you to walk 2,000 km. You don't need any special equipment other than some supportive walking shoes. All Answers, Andrew Stanton Biography, Age, Wife, Stranger Things, Ted Talk, Crush And Net Worth,? Knowhowlong.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Fast walk pace: 11 minutes per mile or 7 minutes per kilometer. The one-mile walking test is a good way to gauge your fitness level. It is important to keep up with physical and cognitive health in order to maintain a good walking speed. 3307 people watching, The 13 Detailed Answer for question: "John Pence"? If you want to know how many minutes or miles you need to walk or run to burn up a targeted amount of calories, a treadmill distance calculator can do that for you as well. Moderate walk pace: 15 minutes per mile or 9.4 minutes per kilometer. Knowhowlong.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. If youre particularly fit and dedicated, you could potentially walk 2,000 km in a shorter time frame than 250 days. Older adults in good physical shape generally walk between 2,000 and 9,000 steps daily, which translates into walking distances of 1 and 4-1/2 miles respectively. Realistically, any person with relatively good health can walk 1000 miles. Assuming you are walking 20 miles a day, it would take you 100 days to walk 2000 miles. Walking is a great exercise for most people, but if you start to experience pain or other issues, its important to listen to your body and cut back as needed. These include your fitness level, terrain, weather conditions, and more. While some people get. USA Today reported that adults who apply that 150 minutes per week rule to their own lives usually walk around 7,500 steps per day. Therefore, the contents of this site are not suitable for any use involving risk to health, finances or property. Please visit this website to see the detailed answer. Your email address will not be published. Please visit this website to see the detailed answer. Theres no one number or formula that will tell you how much walking is too much. Here, is the average speed of a normal person, is the distance covered by a person and is the time. Assuming you walked 24 miles a day, it would take approximately 83 days to walk 2000 miles. Wiki User. However, even walking on Shabbat has its limits. Anyone should walk 3 miles in an hour. Please visit this website to see the detailed answer. However, if someone can walk for 8 hours a day, it would only take 5 days to complete the journey. Please visit this website to see the detailed answer. All Answers, Who Is Ara MinaS Fiance Dave Almarinez His Age, Wiki, Biography , Net Worth And Instagram? It would take about 625 hours and get slightly complicated because there is a ferry and I'd have to cross into Canada for a stretch. You should not force your body to make more movement. The 195 New Answer, Robert Plaster Wikipedia Everything To Know About The Founder Of Evergreen Investments? Some walkers take as little as four months. Assuming you walked an average of 3 miles per hour, it would take 500 hours to walk 1500 miles. On average, most of us can comfortably walk 1,000 steps in ten minutes. How Many Miles Does The Average Person Walk In An Hour? Here are the search results of the thread how long would it take to walk 1500 miles from Bing. You can make your walks more challenging and exciting by finding a hilly terrain and increasing pace intensity. . While you cant spot-reduce fat, How Far Is Zephyrhills From Orlando? This means it will only take 20 minutes to walk 1 mile. Please visit this website to see the detailed answer. If youre looking to walk further than 6 miles, its best to gradually increase your mileage by either 1 mile per week, or 2 miles every two weeks. An adult, carrying modest weight, on a . Top 81 Best Answers, Who Is Derek Jamal Boykin San Jose Man Caught For Assaulting 17 Year Old? The average person can walk 2-3 miles per hour. by the number of steps counted. If you're walking very quickly and you keep a steady pace, your time will most likely be closer to four hours, and people who walk very quickly might even make better time than that. All of the ones with atomic number over 92 have been made in ph Under a day suitable for the average walker in typical walking terrain we an How many miles can you walk in an hour? By clicking Accept All, you consent to the use of ALL the cookies. Please visit this website to see the detailed answer. It's a good idea to find out how many steps a day you walk now, as your own baseline. Everyone walks at a different pace, but as a guide most adults can walk at around 2.5 miles (4km) an hour without accounting for stops. However, many Muslims believe that Boars Head meat is permissible to eat as long as the animal was slaughtered in a humane manner and the blood was drained from the carcass. the unsubscribe link in the e-mail. However, on average, it would probably take a person approximately 3 months to walk 2,000 miles. Marching could be done on foot or on horseback, but often times, it was done by a combination of both. For example, let's that you are walking 20 miles per day and you have an average pace of 8 hours per mile. Your bones, joints, and muscles play an important role in your overall health and well-being. How long will it take to run a marathon in 4 hours? 1906 people watching, Quick Answer for question: "Robert Plaster Wikipedia Everything To Know About The Founder Of Evergreen Investments"? Pace is the number of minutes and/or seconds is takes to walk, run, etc. Stepping up to physical activity. 180 people watching, All Answers for question: "How Much Money Does Tab Benoit Make Latest Tab Benoit Net Worth Income Salary"? Dont expect to match this world record feat. Please visit this website to see the detailed answer. Cars, on average, are about 14.7 feet long, which is equal to about 4.5 meters. If you decide to take long walks to lose weight, I have some great news for you: You will surely succeed! D We summarize all relevant answers in section Q&A of website Abettes-culinary.com in category: MMO. Mayo Clinic, Rochester, Minn. June 5, 2017. Accessed April 27, 2017. Which means setting your treadmill to 3.5 if you're walking inside or aiming for more steps if you're wearing a pedometer. It is important to stay active and exercise regularly as you age to keep your bones, joints, and muscles healthy. However, this varies depending on a persons age, with older adults generally walking more slowly than younger adults. 4745 people watching, Top 81 Best Answers for question: "Zoe Marshall Biography , Age And Instagram Benji Marshall Wife And Family"? It would take 322.58 hours or 13 days, 10 hours, and 35 minutes to walk 1000 miles without stops. The Time taken by a person can also be expressed in terms of day, twenty four hours in a day makes a day i.e., . How long would it take to walk 2000 miles? privacy practices. Walking 8 hours would be 32 miles per day at 4 miles per hour. 21 Apr 2020. It takes about 30-40 minutes and 5-8 miles to walk 10000 steps depending upon your weight, height, stride length, speed of motion and the calories you . Anyone should walk 3 miles in an hour. Therefore, while 250 days is a good estimate for how long it would take the average person to walk 2,000 km under ideal conditions (i.e., flat terrain and good weather), its important to keep in mind that there are many variables that can affect this timeline. It would take 322.58 hours or 13 days, 10 hours, and 35 minutesto walk 1000 miles without stops. The killer will be getting up and doing it again the next day, and the next day. Please visit this website to see the detailed answer. However, on average, it would probably take a person approximately 3 months to walk 2,000 miles. For most people, this is the equivalent of about 8 kilometers, or. If you are really concerned about bacteria, you can cook the steak longer to kill any germs. This of course, is assuming sidewalks and roads. Please visit this website to see the detailed answer. You can also use a treadmill calculator to estimate your pace for long road races. If you want to lose weight, you can begin a walking routine. How long to cook bacon in a convection oven. Depending on your body weight, you can burn up to 85-135 calories per mile. Walking 8 miles a day burns hundreds of calories. Sitemap https://abettes-culinary.com/sitemap.xml. I have learned how to navigate around the parts of my day when I have to sit. 3502 people watching, The 13 Detailed Answer for question: "Bobby Nice Real Name 10 Facts To Know"? Necessary cookies are absolutely essential for the website to function properly. Please visit this website to see the detailed answer. As you age, it is important to take care of these important parts of your body.
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