does drinking water help your period end faster

In addition to exercise, add more vitamin C to your diet by eating cantaloupe, citrus fruits, kiwi, mango, and watermelon, which can lead to a faster period. Sign up for wikiHow's weekly email newsletter. Does water help your period end sooner? This will help move the linings quickly. Do it when you're alone. Your abdominal muscles and uterus will cramp less if you're well-hydrated. Use myrtle fruit syrup to shorten your period. 1. As with anything, family history and other factors play a part. References. If you're dehydrated on your period, you'll just end up feeling worse - low energy, headaches, muscle aches, and you guessed it, cramps! DOI: Qaraaty M, et al. Volunteers who had history of suffering from primary dysmenorrhea and drank less than 1600 ml water per day were assigned into water intake (n = 70) and control (n = 70) groups. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/01\/Shorten-Your-Period-Step-11.jpg\/v4-460px-Shorten-Your-Period-Step-11.jpg","bigUrl":"\/images\/thumb\/0\/01\/Shorten-Your-Period-Step-11.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-11.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

\u00a9 2023 wikiHow, Inc. All rights reserved. Thanks to all authors for creating a page that has been read 1,309,642 times. 1. Be cautious and monitor carefully for side effects while using it. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Talk to your doctor about risk factors before starting your treatment of choice. The length of your period depends more on your overall health than your weight. Learn more about selecting a menstrual cup and how to determine which ones. Our content does not constitute a medical consultation. Your Guide to Birth Control Pills: Types, Effectiveness, and Safety. Consider this a reason to draw yourself a hot bath and take a while to soak. tried this, because my friend just started her first period yesterday and asked me what she should do; I told her to go on this website. This ensures the blood flows freely out of your body. "I used to have very painful cramps during period pains. This will help your menstrual period to end faster. Dr. Levy-Gantt specializes in menopause, peri-menopause and hormonal management, including bio-Identical and compounded hormone treatments and alternative treatments. This method of Sanyinjiao (SP6) acupressure has been clinically proven to reduce menstrual cramping pain. Abraham GE. It may make your period shorter. Unfortunately, there aren't a lot of natural remedies that'll end your period faster at least any that are medically or scientifically backed. While you shouldn't work out so much your body gets stunted, exercising regularly does have many benefits. Can I push my period out faster? During your period: Use an absorbent pad designed for nighttime use or a mattress protector to eliminate worrying about. Taking large doses of vitamin C will decrease the amount of progesterone in the uterus, which in turn will help break down the walls of your uterus faster. Get progestin contraceptive injections to lighten your period. In a day and a half, my period was gone, and I was so happy! 2023 Greatist a Red Ventures Company. You may think that hormonal supplements and pills are effective only when you don't want to become pregnant, but you can take those pills or supplements consecutively to shorten your period. Her work has been featured in magazines such as People, Forbes, and Marie Claire, and she has been featured on the Today Show, Good Morning America, and CNN. With the approval of your doctor, this can be safe. If you do have the above symptoms, talk to your doctor. Warm Compress - A warm compress can also help with menstrual cramps along with inducing a period. An average period can last from two to seven days, although some women have longer periods. Here are a few suggestions for you to consider. Ibuprofen): Many have reported that ibuprofen has proven to be very beneficial for shortening periods because it can reduce the associated pains and . This article covers vitamins for women and explains vitamin sources, Birth control pills are an option for people who are sexually active and can become pregnant. She received a Masters of Physical Therapy from Boston University and a Doctor of Osteopathic Medicine (DO) from the New York College of Osteopathic Medicine. Effect of medicinal herbs on primary dysmenorrhoea- a systematic review. Drink lots of water - water helps your body work faster to flush everything out. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Eat pumpkin, papaya, peaches, apricots, carrots, spinach and food rich in carotene because they play a role in shortening the duration of your period. In addition to reducing the intensity of your cramps, drinking plenty of water might also shorten your period. Bedard M. (2003). The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. What's With the Delay? wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Magnesium is another mineral that can potentially help alleviate long, painful periods because of its anti-cramping effects. DOI: Mirabi P, et al. 3. Most of the time an early period isn't a cause for concern. To get the full benefits of heat, use a heating pad or hot water bottle at 4045C (104113F). Weight fluctuations can affect your periods by making them inconsistent, as is the case with missed periods and low body fat. Your cramps will feel better and your period may run its course faster and you get some much needed me-time, too. Vinegar - drinking two teaspoons of vinegar three times a day may decrease or stop your flow. On the opposite side of the spectrum, its also possible to have heavier flows if you are overweight, or if youre having difficulty maintaining your BMI. Exercise will help your period end faster and even make your cramps less painful. Some hormonal pills can even make your lining to shed quickly, which will make your menstruation to happen faster. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. You can also take a cod liver oil supplement, which contains both vitamin A and vitamin D. To determine if your bleeding is abnormally heavy, check for the following symptoms: Bleeding enough to soak a tampon or pad every hour. Depo-Provera isnt for everyone. Answer (1 of 2): Stay hydrated If your water intake is below the eight glasses a day threshold, give yourself a boost during your periodthis will help you experience fewer cramps and back aches. Ending your period faster on occasion isnt a big deal, if you do it safely. From scientifically proven to popular treatments, find out what can work for you. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5a\/Shorten-Your-Period-Step-3-Version-3.jpg\/v4-460px-Shorten-Your-Period-Step-3-Version-3.jpg","bigUrl":"\/images\/thumb\/5\/5a\/Shorten-Your-Period-Step-3-Version-3.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-3-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

\u00a9 2023 wikiHow, Inc. All rights reserved. You can even reduce the amount of flow if you experience a really heavy flow. One study showed that these symptoms may happen because a surplus of fat cells can increase estrogen levels. It can help move your cycle along more quickly, too. 10 Supplements for Women: Do You Need Them (and Which Ones)? Not using tampons - tampons can stop the internal flow of your menstrual blood which can make your period last longer. Exercise Having regular exercise during and before your period helps push out excess fluid from your body. ", http://youqueen.com/life/health/how-to-speed-up-your-period/, http://www.shape.com/lifestyle/mind-and-body/exercise-and-your-menstrual-cycle-what-your-period-means-your-workout-schedu, http://www.therotundaonline.com/features/article_c2ee1fe8-892d-11e3-aca1-001a4bcf6878.html, http://www.huffingtonpost.ca/2012/07/26/foods-for-cramps-10-foods_n_1701837.html, http://www.webmd.com/diet/features/tea-types-and-their-health-benefits, http://www.nlm.nih.gov/medlineplus/ency/article/002404.htm, http://www.webmd.com/sex/birth-control/features/no-period-pills, http://www.mayoclinic.org/healthy-living/birth-control/in-depth/womens-health/art-20044044, https://www.nhs.uk/conditions/heavy-periods/treatment/, http://www.drugs.com/dosage/ibuprofen.html, http://www.healthaliciousness.com/articles/high-vitamin-D-foods.php, http://women.webmd.com/guide/heavy-period-causes-treatments. We use cookies to make wikiHow great. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}, U.S. government agency providing resources for women's health, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/7f\/Shorten-Your-Period-Step-10-Version-2.jpg\/v4-460px-Shorten-Your-Period-Step-10-Version-2.jpg","bigUrl":"\/images\/thumb\/7\/7f\/Shorten-Your-Period-Step-10-Version-2.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-10-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

\u00a9 2023 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Certain medications, like birth control, can also change your cycle and shorten your period long-term. Many places allow you to get birth control without involving your parents, including most states in the US. (1989). Most people have a higher sex drive during their periods, anyway. I'm glad I. Drinking more water may also help reduce cramping and bleeding during your period. All rights reserved. Educational website from one of the world's leading hospitals, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/97\/Shorten-Your-Period-Step-1-Version-2.jpg\/v4-460px-Shorten-Your-Period-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/9\/97\/Shorten-Your-Period-Step-1-Version-2.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

\u00a9 2023 wikiHow, Inc. All rights reserved. It is obvious that your plans to travel, have sex, or even participate in sports will suffer a lot if you have your period. Study participants reported relief from cramps when they took 30 mg doses of zinc up to three times per day. 9. Menorrhagia (heavy menstrual bleeding): Diagnosis & treatment. But, if you drink a lot of water in one sitting, you may temporarily gain weight because your kidneys are not able to clear it out fast enough, per Pennsylvania State University. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d0\/Shorten-Your-Period-Step-15.jpg\/v4-460px-Shorten-Your-Period-Step-15.jpg","bigUrl":"\/images\/thumb\/d\/d0\/Shorten-Your-Period-Step-15.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-15.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

\u00a9 2023 wikiHow, Inc. All rights reserved. Trustworthy Source The hormones estrogen, progesterone, and also testosterone help regulate menstrual cycles. Drink water Dehydration can escalate PMS and period discomfort, so drink up. Despite what the internet might tell you (and it can be pretty convincing sometimes), drinking absurd amounts of lemon juice or apple cider vinegar concoctions will not make your period end faster. You can also add more zinc-y foods to your diet like seeds, nuts, legumes, whole grains, and meat. 200 to 400 mg orally every 4 to 6 hours as needed is the recommended adult dose of Ibuprofen and Motrin. Apart from helping you stop your period, a raspberry leaf can also be used to relieve painful menstruation cramps. Reduce or at least limit the intake of salty food because excessive sodium will lead to fluid retention that will make bloating worse. A continuous-use birth control pill can prevent a period for several months, as it keeps progesterone and estrogen levels high and it stops the lining of the uterus from shedding. A 2007 research review showed that with 90 percent of American women experiencing dysmenorrhea (aka cramps), zinc can be a natural remedy. More Black Women Have Heavier Periods and Fibroids: Whats the Deal? {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/cc\/Make-Your-Period-Go-Away-Step-1.jpg\/v4-460px-Make-Your-Period-Go-Away-Step-1.jpg","bigUrl":"\/images\/thumb\/c\/cc\/Make-Your-Period-Go-Away-Step-1.jpg\/aid2991260-v4-728px-Make-Your-Period-Go-Away-Step-1.jpg","smallWidth":460,"smallHeight":325,"bigWidth":728,"bigHeight":514,"licensing":"