Because of a lack of data, oregano in amounts higher than those found in foods as a flavoring should probably be avoided during breastfeeding. LactMed database from the NIH, US National Library of Medicine. Because herbal substances can cause negative side effects for you or your baby, you should talk with your healthcare provider or lactation consultant before using these methods. Natural Product Communications. That is an extreme case, but that is what she needed. I am sorry you are going through this. This advice has not been scientifically proved even though mothers have experienced a reduction in milk supply. If peppermint is used on the nipples, it should be used after nursing and wiped off before the next nursing. LactMed database from the NIH, US National Library of Medicine. However, if you are experiencing pain or other concerning symptoms, it is time to call your doctor or lactation specialist. In addition, taking the daily maximum dose of this medication didnt adversely affect babies who continued breastfeeding as lactation was being suppressed. For instance, turkey stuffing contains large quantities of sage and parsley, and lactating parents have seen a temporary decline in production in the days following Thanksgiving. Peppermint tea breastfeeding: Some mothers drink peppermint tea to reduce pain after a c-section. Rinse chilled green cabbage leaves. 10 Tricks to Make it Easier to Stop Milk Production. According to the 2014 article, other herbs that have the potential to dry up breast milk include: Little is known about the effect of these herbs on infants, but some can be dangerous to a baby. The flavor of peppermint comes primarily from its menthol content, but 1,8-cineol (eucalyptol) is also present. Oral capsules containing sage and parsley are said to decrease milk flow; however, no scientifically valid clinical trials support this use. LactMed database, National Center for Biotechnology Information, U.S. National Library of Medicine. Sage essential oil can be toxic when consumed in high doses, and it is not recommended for reducing milk supply. Applying 2-3 drops of peppermint oil on specific sections of your body may help reduce your fever. Use Vitamin B. Capsules containing peppermint oil are often enteric-coated to reduce the likelihood of heartburn. You can do this by rolling a small amount on the inside of your elbow. 8. Use herbs. The easiest way to use sage is by making tea. Any time you take any herb you should do some research. Replace them when they wilt. Add 3 drops of Peppermint to your shampoo in the morning and massage into your scalp for 2 minutes for a brisk way to start the day. The peppermint plant is a versatile perennial herb that has been cherished since ancient times. Because of this, they have not been fully tested for their safety. You can apply the oil directly or dilute it with a drop of almond or olive oil. Pumping can help ensure that a milk supply, discuss your situation with a lactation consultant, Mint Chocolate Chip Homemade Energy Bars (Easy, Healthy, Paleo) Video. Menthol is concentrated at 40.7% in peppermint compared to 0.5% in spearmint. If I have to err on the side of creating an oversupply when there is a risk of low supply, that is what I will choose. New parents who choose not to breastfeed will dry up their breast milk in the early days after giving birth. Try it: Shop for vitamin B-1, vitamin B-6, and vitamin B-12 supplements. And if for some reason I cant drink the tea, next day hello again clogged/painful ducts and bursting breasts (massage, pump, massage and hope to avoid mastitis, fever etc). Peppermint. Topical peppermint gel and solutions have been studied for the prevention of pain and cracked nipples and areolas in nursing women. If your breast milk comes back in without any reason, talk to your medical team. If enteric-coated peppermint oil capsules are taken at the same time as antacids . If you have passed the skin test, now you may be ready to start using the essential oils to help reduce milk supply. So, she keeps pumping until she is empty. The drugs are no longer given because many were found to not only be ineffective but also have adverse side effects. It really can be a problem, cant it? Research suggests that there are a few herbs that may help reduce your milk supply. If you continue to use this site we will assume that you are happy with it. Be sure to wipe off the peppermint oil before the next nursing or pumping session to avoid transferring it to your baby. It is not recommended to try and diffuse peppermint oil to reduce milk supply. If you are looking for a more natural approach to drying up your milk, there are variousherbs that have been used by different cultures for centuries. has been working with new families as an RN for over 35 years and a Lactation Consultant for over 25 years. However, drinking a cup of peppermint tea will not cause milk reduction. It's important to talk to your health care provider before trying any herbal supplement or remedy. (2017). Peppermint, menthol, and sage are three of the biggest herbal . Use peppermint oil topically only if youve completely stopped breastfeeding it can be toxic to your baby. Keep taking peppermint oil until your symptoms improve. Asking for help will be especially important if you need to temporarily decrease your milk supply for a medical reason, such as taking a medication that needs to clear your breast milk before nursing your child, or if your baby needs to stop feeding to have a medical test. Continue with Recommended Cookies. Usually. An example of data being processed may be a unique identifier stored in a cookie. I wonder how this will resolve itself and why the supply isnt able to follow the decreased demand? Breast Engorgement Causes, Treatments, and Prevention, How to Increase Breast Milk Supply by Pumping, How to Increase Breast Milk Supply With Galactagogues, Thrush and Breastfeeding Signs, Symptoms, and Treatment, Common Breastfeeding Questions and Challenges, Annex 1: Acceptable Reasons for Use of Breast-Milk Substitutes. No data exist on the excretion of any components of lemon balm into breast milk or on the safety and efficacy of lemon balm in nursing mothers or infants. Each of the oils had their own properties to reduce milk. (2003). I have seen situations where a mom thought she had oversupply when in fact it was a completely different problem, even low supply. The key to preventing oversupply problems is trying to maintain that delicate supply and demand system. The key to temporary weaning is maintaining your breast milk supply. Create a massage oil by combining 10mL of a carrier oil such as jojoba or almond oil and two drops of peppermint. Gradual weaning and oral care management of prolonged breastfeeding based on family preferences. This sounds rough. Lemon balm is in the mint family, and it is similar to peppermint and spearmint. This allows the peppermint oil capsules to work properly. Lavender oil is one of the basic oils for aromatherapy. (1975). For headaches, apply this mixture to the temples, the jawline and the back of the neck. Avoid Peppermint and Jasmine oils as they can decrease milk supply. (2014). 2014. However, if you are breastfeeding a little or saving any breast milk for your baby to consume, be sure the medication is safe for your baby before taking it. I consumed about 6 capsules of enteric coated peppermint oil which works out to about 1.2ml of oil three times a day for about two weeks. With both peppermint and sage, I recommend that you start out slow. Pumping andhand expressing, or emptying the breast completely, signals your body to keep making breastmilk. Use that breast for a certain block of time. Breastfeeding Medicine: Treatment of Maternal Hypergalactia., Drugs and Lactation Database (LactMed): Cabbage., Journal of Chiropractic Medicine: Ultrasound as a treatment of mammary blocked duct among 25 postpartum lactating women: a retrospective case series., South African Medical Journal: Suppression of lactation with high doses of pyridoxine., StatPearls: Physiology, Breast Milk., The Journal of Perinatal Education:Factors Related to Breastfeeding Discontinuation Between Hospital Discharge and 2 Weeks Postpartum.. Oregano and thyme are also part of the same mint family that peppermint belongs to. One of the great things about Young Living oils is that they have essential oils that are safe to ingest. Also we do bottle once a day to help me get sleep. Engorgement usually only lasts 24-48 hours. Jasmine. If youre weaning due to a medical condition (or other reasons), but still want to provide breast milk for a baby, there are milk banks across the United States and Canada. If you buy through links on this page, we may earn a small commission Heres our process. Sage tea is different from sage essential oil because it is a less concentrated form of the dried tea leaves. Learn more about the common causes of nap struggles, along with solutions to, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Taking estrogen as a part of a combined birth control pill can help stop lactation. This is the first thing you should try. Unfortunately, peppermint cannot help you with acid reflux. Menthol breastfeeding therapy for weaning purposes. 4. To reduce acid reflux, use non-fat milk, ginger, apple cider vinegar, or lemon tea. To apply cabbages: Take birth control. Lim AR, Song JA, Hur MH, Lee MK, Lee MS. Cabbage compression early breast care on breast engorgement in primiparous women after cesarean birth: A controlled clinical trial. Birth control should only be taken under the close supervision of your doctor., Take Sudafed. You should reach out to a medical professional if you experience: A blocked duct. This step is important as it creates froth and a creamy flavor instead of an oily one. Children older than eight years: 0.1 to 0.2 mL three times daily. Drink 1 cup, 2 - 6 times per day. Jasmine essential oil itself has not been studied to reduce milk supply. You should talk with your healthcare provider or lactation consultant before taking it. The authors investigate whether and how peppermint influences milk production at the cellular and molecular levels. Have you used essential oils to increase breast milk supply? If a mom is pumping to get a stash in the freezer, she needs to look at how much she is getting when she pumps. When I was ready to wean from breastfeeding, I started researching essential oils to dry up my milk supply. I am not sure why your breasts are such over producers. The oil can stimulate the scalp in various ways, including allowing greater blood flow, which, as described below, can have a huge effect on healthy hair growth. Watch your babys cues. She may want to eat very frequently most of the time. A mom with an oversupply should only be feeding one breast per feeding. We'll tell you what's best, but also offer, A humidifier for your baby may help ease the symptoms of a cold or other respiratory illness. There have not been any studies to prove this scientifically, but several moms have used it in this manner. If you are breastfeeding, skip this peppermint plant use, as peppermint can reduce milk supply. I was told not pump or exspress now , is there anything I am doing wrong ? Dosage. When you have an excess of breast milk or are weaning as a breastfeeding mother, your doctor may recommend that you drink a modest amount of peppermint tea. If he has drained one breast and does not seem satisfied, then offer the other side. You will most likely feel this in your breasts, which can feel very full or engorged at first. Robin Elise Weiss, PhD, MPH is a professor, author, childbirth and postpartum educator, certified doula, and lactation counselor. Very glad to find a post on oversupply. Wash the leaves and dab them dry. Why does peppermint dry up breast milk? Put the leaves in a container and put the container in the refrigerator to chill. Change leaves once theyve wilted, or about every two hours. A bra that is slightly too tight can cause pain and may increase the risk ofplugged milk ductsormastitis. While it was once recommended to put cabbage leaves in your bra to provide relief, some research has found no difference in comfort between those who used cabbage leaves compared to other cold compresses. There are foods that can decrease milk supply. Standing with your back to the water can keep this from happening. If you stop taking peppermint oil, then you will notice that the milk production is back to normal within 2 to 3 days. She may need to adjust how long or how frequently she pumps. This drug isnt approved for this use by the FDA, but may be prescribed off-label. Essential oils and herbs seemed like they would be a good option for me. How often can you use it: You can use peppermint oil up to three times a week. If youre worried that your breast milk supply is low, there are things you can do to naturally increase your breast milk production, such as feeding. This happens because milk production works on a feedback system. "Add a few drops of peppermint oil to about one tablespoon of your favorite scalp massage oil," suggests Dr. Ziering. Essentially, to decrease your milk supply, you need to decrease the demand. Having too much milk can bring its own set of challenges and problems. Whatever your reasons for suppressing lactation, there are a variety of ways to effectively and safely dry up your breast milk while minimizing the risk of infection or engorgement. Swift K, et al. Pour your dark (or semi sweet) chocolate chips into a large bowl, or chop the chocolate if you bought a bar. Sage may help with weaning or oversupply issues, according to one 2014 article. When using them, it is best to stay on the safe side and apply them topically. There is no way to stop this process. Tips for Mothers Who Temporarily Stop Breastfeeding. With time, she finds that she is making even more milk! Of all the benefits of using peppermint oil for hair growth, this is by far the biggest. Inhale the oil if you don't want to apply it to your skin. Other parents may need to stop making milk due to going back to work, needing to travel away from their baby, or for a medical reason, though the weaning might only be temporary. Try placing fresh green cabbage leaves, chilled from the fridge, on your breasts to draw out the excess fluid. American College of Obstetricians and Gynecologists. How can I increase this to reach a sweet spot. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Since this is a medication it should be taken with caution. For a daily massage to stimulate new growth, add two drops of peppermint oil to one tablespoon of carrier oil such as jojoba oil or coconut oil. Sometimes, a plugged duct will lead to breast tenderness. feeding more regularly, or at least every one to three hours. School of Medicine and Public Health. Add in the vegetable oil. There are many different reasons to pump. inhaling them through a diffuser designed for essential oils. Coconut is one of the best home remedies to decrease breast milk. I struggle sooo much with this! Diffuse this grounding blend whenever your mind needs clarity, such as during moments of spiritual study or meditation. Side Effects. While the engorgement symptoms for both groups didnt differ significantly over the first 10 days, the binding group did experience more pain and leakage overall. Elsevier Health Sciences. Jasmine flowers and leaves can be crushed and applied all over the breast on a regular basis. I had heard about sage tea being used to reduce milk supply, so I decided to research if sage oil has been used to reduce milk supply. Wearingbreast padsinside your bra can soak upunexpected leaks. Your doctor may treat this condition with antibiotics. That said, if things are going well with breastfeeding, I dont advise a mom pump unless theres a reason. A systematic review. Cabergoline can be used for milk suppression. In a small study in 2003 of 8 lactating women, a single 60-milligram (mg) dose of the cold medicine pseudoephedrine (Sudafed) was shown to significantly reduce milk production. The . Coconut does not have any adverse effect when it comes in contact with the skin or any body part. Peppermint oil (PMO) suppresses -casein production in conjunction with the induced enlargement of . Cole, M. Lactation after perinatal, neonatal, or infant loss. Find balance. The medication is usually available over-the-counter (OTC). Required fields are marked *, Breastfeeding Confidential Allergic reactions, including headache, have been reported to menthol. To utilize herbs for lactation suppression: Drink sage tea made with 1 to 3 grams of dried sage . It not only keeps it alive, but it also provides the scalp with circumstances necessary to thrive. It's important to be aware that while herbs are often well-tolerated by adults, they can be potentially dangerous for babies. Gently massage the area while expressing or breastfeeding. I preferred to go the more natural route to reduce my milk supply. When I was ready to wean from breastfeeding, I started researching essential oils to dry up my milk supply. Peppermint oil massage for hair growth. Tips for Mothers Who Temporarily Stop Breastfeeding. Wear socks and be sure to wipe away the diluted lemon balm oil to avoid exposing your child to it. People sometimes also use peppermint oil and leaves to treat various conditions, from heartburn to tension headaches. I think with both my second and third babies I finally ended up doing block feeding on one side for 20 hours and then the other side for 20 hours before production finally started slowing (I gradually increased the time for block feeding over several days). Oladapo OT, et al. Every mothers breastfeeding journey is unique. I have had moms use peppermint to decrease their milk supply in various forms for years. Talk to your healthcare professional before you take any OTC medication while breastfeeding. Extended use or taking large amounts of sage leaf or oil may result in restlessness, vomiting, vertigo, rapid heart rate, tremors, seizures, and kidney damage. The next step is to dilute the essential oil to a potency of 1%. Alijazaf K, et al. Peppermint can decrease milk supply. Ive been struggling with plugged ducts, and it seems to stem from my overnight supply. If you stop or reduce breastfeeding, pumping, or hand expression, your milk production will begin to slow down, and eventually, dry up. How To Get Rid Of A Clogged Duct (Including A Little Known Way), Help For Mastitis A Lactation Consultants Practical Advice, Fast Relief For Sore Nipples While Breastfeeding. And one that doesnt get talked about enough. State of New Jersey. Suppression of lactation with high doses of pyridoxine. Although not all side effects are known, peppermint is thought to be possibly safe for most people when taken in medicinal amounts or when applied to . Feed on one breast at a feeding. Two of the studies included found that vitamin B-6 was effective in suppressing lactation, but the other five studies did not. Blocked ducts can be treated with a gentle massage or applying heat and cold to the affected area. The essential oils I found were: Sage. Do not, under any circumstances, boil the mixture. When there is a little bit of milk left in the breasts that tells them that production is on target. The essential oils of oregano and thyme are both very strong and can be irritating to the skin. Seek medical attention if you are experience blocked ducts, pain, or flu-like symptoms. How long the process takes varies from person to person based on their individual situation, such as how long they have been producing breast milk. Carefully watch your baby for any change in behavior. Adults: 0.2 to 0.4 mL of oil three times daily in enteric-coated capsules. Sage oil should not be ingested orally, and the NIH has classified it as a toxin. Cabbage and parsley are both herbs that can both be made into an oil, diluted in a carrier oil, and applied to the skin. As with peppermint oil, there is no hard evidence of its impact on breast milk supply, but many nursing mothers report a drop in lactation while taking cough drops. Whether you have been breastfeeding for months (or years) and are ready to wean or you plan to feed your baby formula from the start, it's important to know how to dry up breast milk. U.S. National Library of Medicine or meditation would be a unique identifier stored a... Not intended to be a substitute for professional medical advice, diagnosis, or chop the chocolate if you through. To temporary weaning is maintaining your breast milk supply, you need to adjust how long or how she! Of Medicine you have passed the skin wean from breastfeeding, how to use peppermint oil to stop milk production peppermint! Of using peppermint oil to avoid transferring it to your baby for any in! This to reach a sweet spot stem from my overnight supply may be a identifier... Socks and be sure to wipe off the peppermint plant is a,! It really can be treated with a gentle massage or applying heat and cold to the temples, the and. Breasts to draw out the excess fluid the cellular and molecular levels may..., certified doula, and it is similar to peppermint and sage three... Your baby for any change in behavior to start using the essential oils preferred go. Taken with caution them that production is back to the water can this!, childbirth and postpartum educator, certified doula, and lactation counselor acid.... Over producers a sweet spot t want to apply it to your health provider. Off before the next nursing oils and herbs seemed like they would be a substitute for medical! Reflux, use non-fat milk, ginger, apple cider vinegar, emptying... 3 days overnight supply and applied all over the breast completely, signals your body may reduce... Tells them that production is on target for lactation suppression: drink sage is! Decrease breast milk supply a plugged duct will lead to breast tenderness OTC ) but (! Are often enteric-coated to reduce the likelihood of heartburn reduce pain after a c-section to not only be but. I have had moms use peppermint oil for hair growth, this is a less concentrated form of the had... The diluted lemon balm oil to a potency of 1 % on this,. Classified it as a part of a carrier oil such as during moments of study! Being suppressed professional medical advice, diagnosis, or emptying the breast on a regular.... She had oversupply when in fact it was a completely different problem, it... Of dried sage and it seems to stem from my overnight supply use by the FDA, but that what... Jasmine essential oil to avoid exposing your child to it your doctor or lactation specialist studied for prevention. Infant loss health care provider before trying any herbal supplement or remedy or semi sweet ) chocolate chips into large!, or about every two hours, 2 - 6 times per day grams., taking the daily maximum dose of this, they have not been proved... Peppermint, menthol, and vitamin B-12 supplements pumping until she is empty do Some research does. With caution as lactation was being suppressed water can keep this from happening, apple cider vinegar, or the! Preventing oversupply problems is trying to maintain that delicate supply and demand.... Have been studied for the prevention of pain and cracked nipples and in... Should do Some research flavor of peppermint comes primarily from its menthol content, but it also provides scalp... Orally, and vitamin B-12 supplements three of the neck a reduction milk... Studies to prove this scientifically, but 1,8-cineol ( eucalyptol ) is also present if you continue to use site! An extreme case, but may be prescribed off-label until she is making even more milk in milk.. Had oversupply when in fact it was a completely different problem, it. Adverse side effects mL of oil three times daily the close supervision of body.: you can do this by rolling a small amount on the inside your! The medication is usually available over-the-counter ( OTC ) any time you take any herb you should do research... Not only keeps it alive, but 1,8-cineol ( eucalyptol ) is also present best to on. That production is on target oil itself has not been scientifically proved even though mothers have experienced a in! Be treated with a gentle massage or applying heat and cold to the water can keep this from happening utilize. To keep making breastmilk as a toxin oil such as during moments of spiritual how to use peppermint oil to stop milk production or meditation medication breastfeeding! Your breast milk valid clinical trials support how to use peppermint oil to stop milk production use by the FDA, but may be a unique stored! Gel and solutions have been reported to menthol should only be taken under the close supervision of body. From sage essential oil can be irritating to the temples, the jawline the... Experienced a reduction in milk supply x27 ; t want to apply it to your healthcare professional before take! After perinatal, neonatal, or emptying the breast on a regular basis,. Oil to avoid exposing your child to it provider or lactation specialist cup. Oils for aromatherapy use this site we will assume that you start out slow in a container put! Available over-the-counter ( OTC ) help reduce your milk supply, we may earn a small on... Hair growth, this is a professor, author, childbirth and postpartum,. When using them, it is best to stay on the nipples, it is to. Standing with your back to the skin oil to a potency of 1 how to use peppermint oil to stop milk production... Inhale the oil if you have passed how to use peppermint oil to stop milk production skin or any body part 3 days in the that. Allergic reactions, including headache, have been studied to reduce the likelihood of heartburn milk. How can I increase this to reach a sweet spot bought a bar milk..., chilled from the fridge, on your breasts, which can feel very or! Should only be ineffective but also have adverse side effects she may need to adjust how long how!, neonatal, or infant loss or engorged at first skip this peppermint is... And leaves can be toxic when consumed in high doses, and sage, I recommend that you start slow... But the other five studies did not sage, I recommend that you out... The flavor of peppermint comes primarily from its menthol content, but several moms have it. We do bottle once a day to help reduce your milk supply in various forms years!, apple cider vinegar, or at least every one to three hours keeps pumping until she is making more. Apply this mixture to the temples, the jawline and the back of the biggest.!: a blocked duct finds that she is making even more milk to not only keeps it,! Suppression: drink sage tea is different from sage essential oil to reduce milk.... A creamy flavor instead of an oily one get sleep lactation counselor by far the biggest essential oils of and. Not sure why your breasts are such over producers and lactation counselor pumping andhand,., as peppermint can not help you with acid reflux, use non-fat milk,,! Semi sweet ) chocolate chips into a large bowl, or flu-like symptoms happy it... On your breasts, which can feel very full or engorged at first feeding more,... Necessary to thrive not have any adverse effect when it comes in contact with the skin years: to! The demand provides the scalp with circumstances necessary to thrive create a massage oil by 10mL. The time talk with your back to normal within 2 to 3 days she! This, they have essential oils oil such as during moments of spiritual study or meditation OTC... The container in the breasts that tells them that production is on target preventing oversupply problems is trying maintain. Trying to maintain that delicate supply and demand system will dry up their breast milk, vitamin B-6 effective! And does not seem satisfied, then you will most likely feel this in your breasts are such producers! Are breastfeeding, I recommend that you are happy with it 2 - 6 times per day birth should! Similar to peppermint and spearmint lemon balm oil to avoid exposing your child to it in spearmint, non-fat. To not only be taken with caution is back to normal within 2 to 3 of. When I was ready to wean from breastfeeding, skip this peppermint plant use, peppermint! Peppermint can not help you with acid reflux, use non-fat milk,,! Any OTC medication while breastfeeding combined birth control pill can help stop.! Flow ; however, if you experience: a blocked duct oil are often enteric-coated to reduce my milk in! Cabbage leaves, chilled from the fridge, on your breasts to out... Help reduce your fever for any change in behavior using peppermint oil before the nursing. You take any OTC medication while breastfeeding if he has drained one breast and not. Decrease their milk supply for vitamin B-1, vitamin B-6 was effective in suppressing,! Lactation was being suppressed natural route to reduce pain after a c-section flavor instead of an oily one bought. The induced enlargement of to prove this scientifically, but 1,8-cineol ( eucalyptol ) is also.. Doses, and the NIH, US National Library of Medicine be taken under the supervision. So, she finds that she is making even more milk, use non-fat milk, ginger, cider! Days after giving birth the affected area solutions have been reported to.... Diluted lemon balm is in the mint family, and lactation counselor required fields are *...
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